Comfortable Feelings

• Affectionate
• Amazed*
• Calm
• Comfortable
• Confident
• Content
• Curious
• Delighted
• Ecstatic*
• Encouraged*
• Energetic*
• Enthusiastic*
• Excited
• Grateful
• Happy
• Hopeful
• Inspired
• Interested*
• Intrigued*
• Joyful*
• Open*
• Optimistic
• Passionate
• Peaceful*
• Relaxed*
• Relieved
• Satisfied*
• Tender
• Thrilled*

Uncomfortable Feelings

• Angry
• Annoyed
• Anxious
• Ashamed
• Bored
• Concerned
• Confused
• Depressed
• Disappointed
• Discombobulated
• Discouraged
• Embarrassed
• Envious
• Exhausted*
• Frustrated
• Furious
• Grumpy*
• Hurt
• Impatient
• Indifferent*
• Irritated
• Lonely
• Miserable
• Numb*
• Overwhelmed
• Reluctant*
• Resentful*
• Sad
• Scared
• Sensitive
• Shocked
• Stressed
• Surprised
• Tense
• Tired
• Torn
• Troubled*
• Uncomfortable
• Upset
• Vulnerable
• Worried

Needs/Values

• Acceptance
• Accountability*
• Acknowledgment
• Affection
• Appreciation
• Attunement
• Authenticity
• Autonomy and Choice
• Awareness
• Balance
• Beauty and Aesthetics*
• Celebration
• Clarity
• Collaboration*
• Communion*
• Community*
• Compassion and Empathy
• Competence*
• Connection
• Consideration
• Contribution
• Creativity
• Dependability
• Dignity*
• Ease and Comfort
• Effectiveness*
• Efficiency*
• Equality
• Flexibility*
• Freedom
• Friendship*
• Fun and Play
• Harmony
• Health and Well-being
• Help and Support
• Honesty
• Hope
• Inclusion
• Inspiration
• Integrity
• Intimacy*
• Kindness
• Learning and Growth
• Love
• Meaning and Purpose
• Mourning
• Movement*
• Nurturance
• Order
• Participation*
• Peace
• Power in Your World*
• Predictability
• Privacy
• Protection
• Reassurance
• Respect
• Responsibility*
• Rest and Relaxation*
• Safety
• Security
• Self-expression
• Shared Reality*
• Space*
• Structure*
• To Matter and Belong
• To be Heard
• To be Seen
• Trust
• Understanding